Hi everyone and welcome back. All the time nowadays we are seeing more and more injuries. Mostly knee, back and ...

Hi everyone, and welcome back. I know it's been a long time since I posted anything. I'm sorry, I have ...

Today's topic is going to be a little more serious ladies and gentleman, because today we are going to talk ...

Hi everyone, welcome back! Want that sexy, strong, muscular body? Well keep reading cuz I have a lot more to ...

Hi everyone, welcome to set types part 2. Last week I explained circuit sets, multiple sets, failure and total failure ...